| Proximates | Amount in 100g |
|---|---|
| Water | 65.9 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Protein | 29.45 g |
| Total lipid (fat) | 2.67 g |
| Ash | 1.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.97 g |
| 14:0 | 0.03 g |
| 16:0 | 0.45 g |
| 18:0 | 0.49 g |
| Fatty acids, total monounsaturated | 0.63 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.63 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| 18:2 undifferentiated | 0.33 g |
| 18:3 undifferentiated | 0.1 g |
| 20:4 undifferentiated | 0.16 g |
| Cholesterol | 126 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 1.68 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.362 g |
| Isoleucine | 1.126 g |
| Leucine | 2.489 g |
| Lysine | 2.462 g |
| Methionine | 0.838 g |
| Cystine | 0.262 g |
| Phenylalanine | 1.166 g |
| Tyrosine | 1.022 g |
| Valine | 1.31 g |
| Arginine | 1.938 g |
| Histidine | 1.401 g |
| Alanine | 1.716 g |
| Aspartic acid | 2.79 g |
| Glutamic acid | 4.427 g |
| Glycine | 1.323 g |
| Proline | 1.349 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.9 µg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.73 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
