Proximates | Amount in 100g |
---|---|
Water | 31.57 g |
Energy | 330 kcal |
Energy | 1380 kJ |
Protein | 6.69 g |
Total lipid (fat) | 12.22 g |
Ash | 1.25 g |
Carbohydrate, by difference | 48.26 g |
Sugars, total | 2.03 g |
Sucrose | 0.17 g |
Glucose (dextrose) | 0.1 g |
Maltose | 1.76 g |
Starch | 42.85 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.621 g |
12:0 | 0.004 g |
14:0 | 0.238 g |
15:0 | 0.032 g |
16:0 | 2.548 g |
17:0 | 0.101 g |
18:0 | 1.676 g |
20:0 | 0.022 g |
Fatty acids, total monounsaturated | 4.411 g |
14:1 | 0.032 g |
16:1 undifferentiated | 0.234 g |
17:1 | 0.058 g |
18:1 undifferentiated | 4.024 g |
20:1 | 0.063 g |
Fatty acids, total polyunsaturated | 1.055 g |
18:2 undifferentiated | 0.978 g |
18:3 undifferentiated | 0.004 g |
18:3 n-3 c,c,c (ALA) | 0.051 g |
18:3 n-6 c,c,c | 0.004 g |
20:2 n-6 c,c | 0.018 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 57 mg |
Iron, Fe | 4.04 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 123 mg |
Potassium, K | 77 mg |
Sodium, Na | 329 mg |
Zinc, Zn | 0.35 mg |
Copper, Cu | 0.091 mg |
Manganese, Mn | 0.297 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 18.6 µg |
Thiamin | 0.43 mg |
Riboflavin | 0.217 mg |
Niacin | 4.603 mg |
Pantothenic acid | 0.164 mg |
Vitamin B-6 | 0.038 mg |
Folate, total | 122 µg |
Folic acid | 105 µg |
Folate, food | 17 µg |
Folate, DFE | 196 µg |
Tocopherol, gamma | 0.54 mg |
Vitamin K (phylloquinone) | 0.8 µg |
Dihydrophylloquinone | 0.8 µg |