| Proximates | Amount in 100g |
|---|---|
| Water | 31.57 g |
| Energy | 330 kcal |
| Energy | 1380 kJ |
| Protein | 6.69 g |
| Total lipid (fat) | 12.22 g |
| Ash | 1.25 g |
| Carbohydrate, by difference | 48.26 g |
| Sugars, total | 2.03 g |
| Sucrose | 0.17 g |
| Glucose (dextrose) | 0.1 g |
| Maltose | 1.76 g |
| Starch | 42.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.621 g |
| 12:0 | 0.004 g |
| 14:0 | 0.238 g |
| 15:0 | 0.032 g |
| 16:0 | 2.548 g |
| 17:0 | 0.101 g |
| 18:0 | 1.676 g |
| 20:0 | 0.022 g |
| Fatty acids, total monounsaturated | 4.411 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.234 g |
| 17:1 | 0.058 g |
| 18:1 undifferentiated | 4.024 g |
| 20:1 | 0.063 g |
| Fatty acids, total polyunsaturated | 1.055 g |
| 18:2 undifferentiated | 0.978 g |
| 18:3 undifferentiated | 0.004 g |
| 18:3 n-3 c,c,c (ALA) | 0.051 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 20:2 n-6 c,c | 0.018 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 4.04 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.297 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.6 µg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.217 mg |
| Niacin | 4.603 mg |
| Pantothenic acid | 0.164 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 122 µg |
| Folic acid | 105 µg |
| Folate, food | 17 µg |
| Folate, DFE | 196 µg |
| Tocopherol, gamma | 0.54 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Dihydrophylloquinone | 0.8 µg |
