| Proximates | Amount in 100g |
|---|---|
| Water | 33.11 g |
| Energy | 309 kcal |
| Energy | 1292 kJ |
| Protein | 8.38 g |
| Total lipid (fat) | 10.14 g |
| Ash | 2.36 g |
| Carbohydrate, by difference | 46.01 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 1.54 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 0.09 g |
| Maltose | 1.22 g |
| Starch | 43.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.631 g |
| 14:0 | 0.165 g |
| 15:0 | 0.02 g |
| 16:0 | 2.105 g |
| 17:0 | 0.061 g |
| 18:0 | 1.25 g |
| 20:0 | 0.019 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.5 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.165 g |
| 18:1 undifferentiated | 3.258 g |
| 20:1 | 0.056 g |
| Fatty acids, total polyunsaturated | 1.306 g |
| 18:2 undifferentiated | 1.211 g |
| 18:3 undifferentiated | 0.075 g |
| 18:3 n-3 c,c,c (ALA) | 0.075 g |
| 20:2 n-6 c,c | 0.02 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 52 mg |
| Iron, Fe | 3.43 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 671 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.405 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.5 µg |
| Thiamin | 0.531 mg |
| Riboflavin | 0.264 mg |
| Niacin | 4.335 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 112 µg |
| Folic acid | 93 µg |
| Folate, food | 19 µg |
| Folate, DFE | 177 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.59 mg |
| Tocopherol, delta | 0.12 mg |
| Tocotrienol, alpha | 0.02 mg |
