Proximates | Amount in 100g |
---|---|
Water | 1.32 g |
Energy | 227 kcal |
Energy | 951 kJ |
Protein | 0.25 g |
Total lipid (fat) | 0.16 g |
Ash | 7.27 g |
Carbohydrate, by difference | 91 g |
Fiber, total dietary | 2.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.01 g |
16:0 | 0.01 g |
Fatty acids, total monounsaturated | 0.038 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.037 g |
Fatty acids, total polyunsaturated | 0.034 g |
18:2 undifferentiated | 0.025 g |
18:3 undifferentiated | 0.009 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 800 mg |
Iron, Fe | 0.08 mg |
Magnesium, Mg | 245 mg |
Phosphorus, P | 493 mg |
Potassium, K | 2518 mg |
Sodium, Na | 14 mg |
Zinc, Zn | 0.01 mg |
Copper, Cu | 0.011 mg |
Manganese, Mn | 0.008 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 2400 mg |
Thiamin | 0.009 mg |
Riboflavin | 6.8 mg |
Niacin | 80 mg |
Pantothenic acid | 0.018 mg |
Vitamin B-6 | 8 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 0.1 mg |
Vitamin A, RAE | 5997 µg |
Retinol | 5996 µg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 10 µg |
Vitamin A, IU | 20000 IU |
Lutein + zeaxanthin | 13 µg |
Vitamin E (alpha-tocopherol) | 0.02 mg |