| Proximates | Amount in 100g |
|---|---|
| Water | 65.3 g |
| Energy | 159 kcal |
| Energy | 665 kJ |
| Protein | 4 g |
| Total lipid (fat) | 5.6 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 24.2 g |
| Sugars, total | 24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.42 g |
| 4:0 | 0.18 g |
| 6:0 | 0.1 g |
| 8:0 | 0.06 g |
| 10:0 | 0.14 g |
| 12:0 | 0.16 g |
| 14:0 | 0.57 g |
| 16:0 | 1.52 g |
| 18:0 | 0.68 g |
| Fatty acids, total monounsaturated | 1.59 g |
| 16:1 undifferentiated | 0.13 g |
| 18:1 undifferentiated | 1.46 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| 18:2 undifferentiated | 0.13 g |
| 18:3 undifferentiated | 0.08 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 143 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.053 g |
| Threonine | 0.169 g |
| Isoleucine | 0.228 g |
| Leucine | 0.368 g |
| Lysine | 0.298 g |
| Methionine | 0.094 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.181 g |
| Tyrosine | 0.181 g |
| Valine | 0.252 g |
| Arginine | 0.136 g |
| Histidine | 0.102 g |
| Alanine | 0.129 g |
| Aspartic acid | 0.285 g |
| Glutamic acid | 0.786 g |
| Glycine | 0.08 g |
| Proline | 0.364 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.224 mg |
| Niacin | 0.287 mg |
| Pantothenic acid | 0.645 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 20.2 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 58 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 212 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
