| Proximates | Amount in 100g |
|---|---|
| Water | 63.8 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 4 g |
| Total lipid (fat) | 6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 24.9 g |
| Fiber, total dietary | 2.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.63 g |
| 4:0 | 0.16 g |
| 6:0 | 0.09 g |
| 8:0 | 0.05 g |
| 10:0 | 0.12 g |
| 12:0 | 0.13 g |
| 14:0 | 0.5 g |
| 16:0 | 1.61 g |
| 18:0 | 0.96 g |
| Fatty acids, total monounsaturated | 1.75 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 1.64 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| 18:2 undifferentiated | 0.14 g |
| 18:3 undifferentiated | 0.07 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 147 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.121 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.056 g |
| Threonine | 0.171 g |
| Isoleucine | 0.214 g |
| Leucine | 0.344 g |
| Lysine | 0.279 g |
| Methionine | 0.083 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.189 g |
| Tyrosine | 0.178 g |
| Valine | 0.256 g |
| Arginine | 0.164 g |
| Histidine | 0.096 g |
| Alanine | 0.147 g |
| Aspartic acid | 0.323 g |
| Glutamic acid | 0.758 g |
| Glycine | 0.108 g |
| Proline | 0.321 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.211 mg |
| Niacin | 0.305 mg |
| Pantothenic acid | 0.674 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 43 µg |
| Carotene, beta | 12 µg |
| Vitamin A, IU | 160 IU |
