| Proximates | Amount in 100g |
|---|---|
| Water | 71.85 g |
| Energy | 105 kcal |
| Energy | 440 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 0.97 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 22.28 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 3.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.591 g |
| 4:0 | 0.029 g |
| 6:0 | 0.018 g |
| 8:0 | 0.011 g |
| 10:0 | 0.023 g |
| 12:0 | 0.025 g |
| 14:0 | 0.092 g |
| 16:0 | 0.274 g |
| 18:0 | 0.119 g |
| Fatty acids, total monounsaturated | 0.157 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 0.146 g |
| Fatty acids, total polyunsaturated | 0.089 g |
| 18:2 undifferentiated | 0.073 g |
| 18:3 undifferentiated | 0.016 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.009 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.111 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 11.7 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
