| Proximates | Amount in 100g |
|---|---|
| Water | 56.2 g |
| Energy | 221 kcal |
| Energy | 924 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.19 g |
| Carbohydrate, by difference | 26.11 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 8.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.528 g |
| 4:0 | 0.075 g |
| 6:0 | 0.063 g |
| 8:0 | 0.259 g |
| 10:0 | 0.245 g |
| 12:0 | 1.453 g |
| 14:0 | 0.761 g |
| 15:0 | 0.014 g |
| 16:0 | 1.567 g |
| 17:0 | 0.013 g |
| 18:0 | 1.042 g |
| 20:0 | 0.035 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.7 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.067 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.594 g |
| Fatty acids, total polyunsaturated | 1.359 g |
| 18:2 undifferentiated | 1.239 g |
| 18:3 undifferentiated | 0.118 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 222 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 104 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.078 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.4 µg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.261 mg |
| Niacin | 0.175 mg |
| Pantothenic acid | 0.479 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 29.7 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 15 µg |
| Carotene, beta | 44 µg |
| Vitamin A, IU | 123 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
