| Proximates | Amount in 100g |
|---|---|
| Water | 59.3 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Protein | 4.3 g |
| Total lipid (fat) | 6 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 29.4 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 20.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.09 g |
| 6:0 | 0.092 g |
| 8:0 | 0.057 g |
| 10:0 | 0.113 g |
| 12:0 | 0.338 g |
| 14:0 | 0.451 g |
| 16:0 | 1.267 g |
| 18:0 | 0.654 g |
| Fatty acids, total monounsaturated | 1.872 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 1.69 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.663 g |
| 18:2 undifferentiated | 0.576 g |
| 18:3 undifferentiated | 0.063 g |
| 20:4 undifferentiated | 0.024 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.25 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.011 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.348 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 131 µg |
| Retinol | 130 µg |
| Carotene, beta | 16 µg |
| Vitamin A, IU | 458 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
