| Proximates | Amount in 100g |
|---|---|
| Water | 43.1 g |
| Energy | 323 kcal |
| Energy | 1351 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 20.2 g |
| Ash | 1.19 g |
| Carbohydrate, by difference | 30.9 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 30 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.658 g |
| 4:0 | 0.271 g |
| 6:0 | 0.199 g |
| 8:0 | 0.557 g |
| 10:0 | 0.631 g |
| 12:0 | 3.244 g |
| 14:0 | 2.052 g |
| 16:0 | 3.654 g |
| 18:0 | 1.824 g |
| Fatty acids, total monounsaturated | 4.977 g |
| 16:1 undifferentiated | 0.186 g |
| 18:1 undifferentiated | 4.626 g |
| 20:1 | 0.041 g |
| Fatty acids, total polyunsaturated | 1.469 g |
| 18:2 undifferentiated | 1.345 g |
| 18:3 undifferentiated | 0.124 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 252 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.128 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.96 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 29.7 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 44 µg |
| Carotene, beta | 44 µg |
| Vitamin A, IU | 220 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
