Proximates | Amount in 100g |
---|---|
Water | 78.3 g |
Energy | 87 kcal |
Energy | 362 kJ |
Protein | 1.2 g |
Total lipid (fat) | 0.1 g |
Ash | 0.2 g |
Carbohydrate, by difference | 20.2 g |
Fiber, total dietary | 1 g |
Sugars, total | 17.48 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total polyunsaturated | 0.03 g |
18:2 undifferentiated | 0.022 g |
18:3 undifferentiated | 0.008 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 0.19 mg |
Magnesium, Mg | 4 mg |
Phosphorus, P | 6 mg |
Potassium, K | 53 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.05 mg |
Manganese, Mn | 0.165 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.2 µg |
Vitamin C, total ascorbic acid | 9.5 mg |
Thiamin | 0.011 mg |
Riboflavin | 0.018 mg |
Niacin | 0.159 mg |
Pantothenic acid | 0.04 mg |
Vitamin B-6 | 0.025 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 4 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 11 µg |
Vitamin A, IU | 18 IU |
Lutein + zeaxanthin | 34 µg |
Vitamin K (phylloquinone) | 0.9 µg |