Proximates | Amount in 100g |
---|---|
Water | 15.07 g |
Energy | 418 kcal |
Energy | 1748 kJ |
Total lipid (fat) | 16.23 g |
Ash | 0.81 g |
Carbohydrate, by difference | 67.89 g |
Sugars, total | 63.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.974 g |
14:0 | 0.02 g |
16:0 | 2.375 g |
18:0 | 0.579 g |
Fatty acids, total monounsaturated | 4.86 g |
16:1 undifferentiated | 0.178 g |
18:1 undifferentiated | 4.681 g |
Fatty acids, total polyunsaturated | 7.951 g |
18:2 undifferentiated | 7.05 g |
18:3 undifferentiated | 0.901 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 3 mg |
Iron, Fe | 0.16 mg |
Magnesium, Mg | 1 mg |
Phosphorus, P | 18 mg |
Potassium, K | 34 mg |
Sodium, Na | 184 mg |
Zinc, Zn | 0.07 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.1 µg |
Thiamin | 0.01 mg |
Riboflavin | 0.302 mg |
Niacin | 0.22 mg |
Pantothenic acid | 0.055 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 2.3 mg |
Vitamin E (alpha-tocopherol) | 1.53 mg |
Vitamin K (phylloquinone) | 13 µg |