| Proximates | Amount in 100g |
|---|---|
| Water | 15.07 g |
| Energy | 418 kcal |
| Energy | 1748 kJ |
| Total lipid (fat) | 16.23 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 67.89 g |
| Sugars, total | 63.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.974 g |
| 14:0 | 0.02 g |
| 16:0 | 2.375 g |
| 18:0 | 0.579 g |
| Fatty acids, total monounsaturated | 4.86 g |
| 16:1 undifferentiated | 0.178 g |
| 18:1 undifferentiated | 4.681 g |
| Fatty acids, total polyunsaturated | 7.951 g |
| 18:2 undifferentiated | 7.05 g |
| 18:3 undifferentiated | 0.901 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.16 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 34 mg |
| Sodium, Na | 184 mg |
| Zinc, Zn | 0.07 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.1 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.302 mg |
| Niacin | 0.22 mg |
| Pantothenic acid | 0.055 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 2.3 mg |
| Vitamin E (alpha-tocopherol) | 1.53 mg |
| Vitamin K (phylloquinone) | 13 µg |
