| Proximates | Amount in 100g |
|---|---|
| Water | 18.27 g |
| Energy | 359 kcal |
| Energy | 1502 kJ |
| Protein | 1.42 g |
| Total lipid (fat) | 7.17 g |
| Ash | 0.82 g |
| Carbohydrate, by difference | 72.18 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 64.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.483 g |
| 4:0 | 0.263 g |
| 6:0 | 0.163 g |
| 8:0 | 0.097 g |
| 10:0 | 0.206 g |
| 12:0 | 0.21 g |
| 14:0 | 0.606 g |
| 16:0 | 1.91 g |
| 17:0 | 0.045 g |
| 18:0 | 0.966 g |
| 20:0 | 0.011 g |
| Fatty acids, total monounsaturated | 1.894 g |
| 16:1 undifferentiated | 0.078 g |
| 16:1 c | 0.078 g |
| 18:1 undifferentiated | 1.807 g |
| 18:1 c | 1.38 g |
| 18:1 t | 0.242 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.294 g |
| 18:2 undifferentiated | 0.268 g |
| 18:2 n-6 c,c | 0.176 g |
| 18:2 CLAs | 0.022 g |
| 18:2 i | 0.024 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| Fatty acids, total trans | 0.266 g |
| Fatty acids, total trans-monoenoic | 0.242 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 132 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.136 mg |
| Manganese, Mn | 0.14 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.066 mg |
| Niacin | 0.111 mg |
| Pantothenic acid | 0.081 mg |
| Vitamin B-6 | 0.011 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 69 µg |
| Retinol | 68 µg |
| Carotene, beta | 13 µg |
| Vitamin A, IU | 249 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
