| Proximates | Amount in 100g |
|---|---|
| Water | 21 g |
| Energy | 433 kcal |
| Energy | 1811 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 24 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 40 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.631 g |
| 6:0 | 0.034 g |
| 8:0 | 0.417 g |
| 10:0 | 0.332 g |
| 12:0 | 2.644 g |
| 14:0 | 1.056 g |
| 15:0 | 0.004 g |
| 16:0 | 2.183 g |
| 17:0 | 0.014 g |
| 18:0 | 1.863 g |
| 20:0 | 0.045 g |
| 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 10.786 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 10.752 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 3.264 g |
| 18:2 undifferentiated | 3.075 g |
| 18:3 undifferentiated | 0.135 g |
| Fatty acids, total trans | 3.748 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 160 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.673 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.212 mg |
| Pantothenic acid | 0.155 mg |
| Vitamin B-6 | 0.047 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 7.2 mg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
