| Proximates | Amount in 100g |
|---|---|
| Water | 17 g |
| Energy | 397 kcal |
| Energy | 1661 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 17.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 63.2 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 57.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.526 g |
| 14:0 | 0.103 g |
| 16:0 | 2.41 g |
| 18:0 | 3.06 g |
| Fatty acids, total monounsaturated | 9.02 g |
| 18:1 undifferentiated | 9.02 g |
| Fatty acids, total polyunsaturated | 2.226 g |
| 18:2 undifferentiated | 2.13 g |
| 18:3 undifferentiated | 0.096 g |
| Phytosterols | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 183 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.24 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.016 g |
| Threonine | 0.043 g |
| Isoleucine | 0.042 g |
| Leucine | 0.066 g |
| Lysine | 0.054 g |
| Methionine | 0.011 g |
| Cystine | 0.013 g |
| Phenylalanine | 0.052 g |
| Tyrosine | 0.041 g |
| Valine | 0.065 g |
| Arginine | 0.061 g |
| Histidine | 0.019 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.108 g |
| Glutamic acid | 0.163 g |
| Glycine | 0.048 g |
| Proline | 0.047 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.119 mg |
| Pantothenic acid | 0.028 mg |
| Vitamin B-6 | 0.005 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 6.9 mg |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 1.56 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 7.26 mg |
| Tocopherol, delta | 1.8 mg |
