| Proximates | Amount in 100g |
|---|---|
| Water | 14.07 g |
| Energy | 404 kcal |
| Energy | 1692 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 12.87 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 71.02 g |
| Fiber, total dietary | 1.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.74 g |
| 14:0 | 0.022 g |
| 16:0 | 1.068 g |
| 18:0 | 0.65 g |
| Fatty acids, total monounsaturated | 3.943 g |
| 18:1 undifferentiated | 3.943 g |
| Fatty acids, total polyunsaturated | 2.797 g |
| 18:2 undifferentiated | 2.676 g |
| 18:3 undifferentiated | 0.121 g |
| Phytosterols | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 163 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.227 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.017 g |
| Threonine | 0.045 g |
| Isoleucine | 0.046 g |
| Leucine | 0.072 g |
| Lysine | 0.059 g |
| Methionine | 0.013 g |
| Cystine | 0.013 g |
| Phenylalanine | 0.054 g |
| Tyrosine | 0.043 g |
| Valine | 0.068 g |
| Arginine | 0.062 g |
| Histidine | 0.02 g |
| Alanine | 0.051 g |
| Aspartic acid | 0.11 g |
| Glutamic acid | 0.175 g |
| Glycine | 0.048 g |
| Proline | 0.054 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.2 µg |
| Thiamin | 0.006 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.112 mg |
| Pantothenic acid | 0.032 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 80 µg |
| Retinol | 73 µg |
| Carotene, beta | 91 µg |
| Vitamin A, IU | 393 IU |
