| Proximates | Amount in 100g |
|---|---|
| Water | 13.33 g |
| Energy | 408 kcal |
| Energy | 1708 kJ |
| Protein | 1.11 g |
| Total lipid (fat) | 13.06 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 71.8 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.369 g |
| 4:0 | 0.526 g |
| 6:0 | 0.327 g |
| 8:0 | 0.194 g |
| 10:0 | 0.412 g |
| 12:0 | 0.421 g |
| 14:0 | 1.212 g |
| 16:0 | 3.535 g |
| 17:0 | 0.091 g |
| 18:0 | 1.629 g |
| 20:0 | 0.022 g |
| Fatty acids, total monounsaturated | 3.425 g |
| 16:1 undifferentiated | 0.156 g |
| 18:1 undifferentiated | 3.252 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.496 g |
| 18:2 undifferentiated | 0.445 g |
| 18:3 undifferentiated | 0.051 g |
| Fatty acids, total trans | 0.534 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.259 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.017 g |
| Threonine | 0.045 g |
| Isoleucine | 0.046 g |
| Leucine | 0.073 g |
| Lysine | 0.06 g |
| Methionine | 0.013 g |
| Cystine | 0.013 g |
| Phenylalanine | 0.054 g |
| Tyrosine | 0.043 g |
| Valine | 0.069 g |
| Arginine | 0.063 g |
| Histidine | 0.02 g |
| Alanine | 0.051 g |
| Aspartic acid | 0.111 g |
| Glutamic acid | 0.177 g |
| Glycine | 0.049 g |
| Proline | 0.054 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Fluoride, F | 8.9 µg |
| Thiamin | 0.005 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.115 mg |
| Pantothenic acid | 0.035 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 2.1 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 76 µg |
| Retinol | 75 µg |
| Carotene, beta | 18 µg |
| Vitamin A, IU | 278 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
