Proximates | Amount in 100g |
---|---|
Water | 0.6 g |
Energy | 389 kcal |
Energy | 1628 kJ |
Protein | 1.3 g |
Total lipid (fat) | 5.2 g |
Ash | 0.6 g |
Carbohydrate, by difference | 92 g |
Fiber, total dietary | 2.4 g |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.02 g |
Threonine | 0.053 g |
Isoleucine | 0.052 g |
Leucine | 0.082 g |
Lysine | 0.067 g |
Methionine | 0.014 g |
Cystine | 0.016 g |
Phenylalanine | 0.064 g |
Tyrosine | 0.05 g |
Valine | 0.08 g |
Arginine | 0.076 g |
Histidine | 0.023 g |
Alanine | 0.062 g |
Aspartic acid | 0.133 g |
Glutamic acid | 0.202 g |
Glycine | 0.06 g |
Proline | 0.058 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 1.19 mg |
Magnesium, Mg | 38 mg |
Phosphorus, P | 62 mg |
Potassium, K | 180 mg |
Sodium, Na | 76 mg |
Zinc, Zn | 0.81 mg |
Copper, Cu | 0.294 mg |
Manganese, Mn | 0.333 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.6 µg |
Thiamin | 0.006 mg |
Riboflavin | 0.029 mg |
Niacin | 0.142 mg |
Pantothenic acid | 0.029 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |