| Proximates | Amount in 100g |
|---|---|
| Water | 0.6 g |
| Energy | 389 kcal |
| Energy | 1628 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 5.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 92 g |
| Fiber, total dietary | 2.4 g |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.02 g |
| Threonine | 0.053 g |
| Isoleucine | 0.052 g |
| Leucine | 0.082 g |
| Lysine | 0.067 g |
| Methionine | 0.014 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.064 g |
| Tyrosine | 0.05 g |
| Valine | 0.08 g |
| Arginine | 0.076 g |
| Histidine | 0.023 g |
| Alanine | 0.062 g |
| Aspartic acid | 0.133 g |
| Glutamic acid | 0.202 g |
| Glycine | 0.06 g |
| Proline | 0.058 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.294 mg |
| Manganese, Mn | 0.333 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Thiamin | 0.006 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.142 mg |
| Pantothenic acid | 0.029 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
