| Proximates | Amount in 100g |
|---|---|
| Water | 81.9 g |
| Energy | 73 kcal |
| Energy | 305 kJ |
| Protein | 16.4 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.076 g |
| 14:0 | 0.001 g |
| 16:0 | 0.054 g |
| 18:0 | 0.021 g |
| Fatty acids, total monounsaturated | 0.053 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 0.044 g |
| Fatty acids, total polyunsaturated | 0.102 g |
| 18:2 undifferentiated | 0.02 g |
| 18:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.014 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.02 g |
| Cholesterol | 50 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.25 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.1 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.25 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
