Frog legs, raw

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ProximatesAmount in 100g
Water81.9 g
Energy73 kcal
Energy305 kJ
Protein16.4 g
Total lipid (fat)0.3 g
Ash1.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.076 g
14:00.001 g
16:00.054 g
18:00.021 g
Fatty acids, total monounsaturated0.053 g
16:1 undifferentiated0.009 g
18:1 undifferentiated0.044 g
Fatty acids, total polyunsaturated0.102 g
18:2 undifferentiated0.02 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.031 g
20:5 n-3 (EPA)0.014 g
22:5 n-3 (DPA)0.007 g
22:6 n-3 (DHA)0.02 g
Cholesterol50 mg
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P147 mg
Potassium, K285 mg
Sodium, Na58 mg
Zinc, Zn1 mg
Copper, Cu0.25 mg
VitaminsAmount in 100g
Selenium, Se14.1 µg
Thiamin0.14 mg
Riboflavin0.25 mg
Niacin1.2 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total65 mg
Vitamin B-120.4 µg
Vitamin A, RAE15 µg
Retinol15 µg
Vitamin A, IU50 IU
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D8 IU
Vitamin K (phylloquinone)0.1 µg