| Proximates | Amount in 100g |
|---|---|
| Water | 70.71 g |
| Energy | 144 kcal |
| Energy | 604 kJ |
| Protein | 5 g |
| Total lipid (fat) | 6.93 g |
| Ash | 1.89 g |
| Carbohydrate, by difference | 15.47 g |
| Fiber, total dietary | 4.7 g |
| Starch | 8.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.926 g |
| 10:0 | 0.015 g |
| 12:0 | 0.002 g |
| 14:0 | 0.007 g |
| 15:0 | 0.001 g |
| 16:0 | 0.715 g |
| 17:0 | 0.007 g |
| 18:0 | 0.14 g |
| 20:0 | 0.012 g |
| 22:0 | 0.012 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 1.676 g |
| 16:1 undifferentiated | 0.007 g |
| 16:1 c | 0.007 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.604 g |
| 18:1 c | 1.597 g |
| 18:1 t | 0.007 g |
| 20:1 | 0.064 g |
| Fatty acids, total polyunsaturated | 4.379 g |
| 18:2 undifferentiated | 3.895 g |
| 18:2 n-6 c,c | 3.718 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.164 g |
| 18:3 undifferentiated | 0.479 g |
| 18:3 n-3 c,c,c (ALA) | 0.426 g |
| 18:3 n-6 c,c,c | 0.053 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| Fatty acids, total trans | 0.171 g |
| Fatty acids, total trans-monoenoic | 0.007 g |
| Fatty acids, total trans-polyenoic | 0.164 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.295 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.049 g |
| Threonine | 0.162 g |
| Isoleucine | 0.208 g |
| Leucine | 0.407 g |
| Lysine | 0.271 g |
| Methionine | 0.133 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.277 g |
| Tyrosine | 0.172 g |
| Valine | 0.29 g |
| Arginine | 0.206 g |
| Histidine | 0.108 g |
| Alanine | 0.265 g |
| Aspartic acid | 0.565 g |
| Glutamic acid | 0.797 g |
| Glycine | 0.207 g |
| Proline | 0.344 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.64 mg |
| Pantothenic acid | 0.175 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.56 mg |
| Tocopherol, delta | 0.44 mg |
| Tocotrienol, alpha | 0.01 mg |
