Proximates | Amount in 100g |
---|---|
Water | 70.71 g |
Energy | 144 kcal |
Energy | 604 kJ |
Protein | 5 g |
Total lipid (fat) | 6.93 g |
Ash | 1.89 g |
Carbohydrate, by difference | 15.47 g |
Fiber, total dietary | 4.7 g |
Starch | 8.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.926 g |
10:0 | 0.015 g |
12:0 | 0.002 g |
14:0 | 0.007 g |
15:0 | 0.001 g |
16:0 | 0.715 g |
17:0 | 0.007 g |
18:0 | 0.14 g |
20:0 | 0.012 g |
22:0 | 0.012 g |
24:0 | 0.014 g |
Fatty acids, total monounsaturated | 1.676 g |
16:1 undifferentiated | 0.007 g |
16:1 c | 0.007 g |
17:1 | 0.002 g |
18:1 undifferentiated | 1.604 g |
18:1 c | 1.597 g |
18:1 t | 0.007 g |
20:1 | 0.064 g |
Fatty acids, total polyunsaturated | 4.379 g |
18:2 undifferentiated | 3.895 g |
18:2 n-6 c,c | 3.718 g |
18:2 CLAs | 0.014 g |
18:2 t not further defined | 0.164 g |
18:3 undifferentiated | 0.479 g |
18:3 n-3 c,c,c (ALA) | 0.426 g |
18:3 n-6 c,c,c | 0.053 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.003 g |
20:3 n-6 | 0.003 g |
Fatty acids, total trans | 0.171 g |
Fatty acids, total trans-monoenoic | 0.007 g |
Fatty acids, total trans-polyenoic | 0.164 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 33 mg |
Iron, Fe | 1.95 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 91 mg |
Potassium, K | 310 mg |
Sodium, Na | 375 mg |
Zinc, Zn | 0.7 mg |
Copper, Cu | 0.22 mg |
Manganese, Mn | 0.295 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.049 g |
Threonine | 0.162 g |
Isoleucine | 0.208 g |
Leucine | 0.407 g |
Lysine | 0.271 g |
Methionine | 0.133 g |
Cystine | 0.01 g |
Phenylalanine | 0.277 g |
Tyrosine | 0.172 g |
Valine | 0.29 g |
Arginine | 0.206 g |
Histidine | 0.108 g |
Alanine | 0.265 g |
Aspartic acid | 0.565 g |
Glutamic acid | 0.797 g |
Glycine | 0.207 g |
Proline | 0.344 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.5 µg |
Thiamin | 0.027 mg |
Riboflavin | 0.017 mg |
Niacin | 0.64 mg |
Pantothenic acid | 0.175 mg |
Vitamin B-6 | 0.085 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Vitamin E (alpha-tocopherol) | 1.04 mg |
Tocopherol, beta | 0.04 mg |
Tocopherol, gamma | 1.56 mg |
Tocopherol, delta | 0.44 mg |
Tocotrienol, alpha | 0.01 mg |