French toast, prepared from recipe, made with low fat (2%) milk

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ProximatesAmount in 100g
Water54.7 g
Energy229 kcal
Energy958 kJ
Protein7.7 g
Total lipid (fat)10.8 g
Ash1.8 g
Carbohydrate, by difference25 g
LipidsAmount in 100g
Fatty acids, total saturated2.723 g
4:00.021 g
6:00.012 g
8:00.008 g
10:00.017 g
12:00.019 g
14:00.094 g
16:01.677 g
18:00.86 g
Fatty acids, total monounsaturated4.524 g
16:1 undifferentiated0.099 g
18:1 undifferentiated4.414 g
20:10.007 g
22:1 undifferentiated0.001 g
Fatty acids, total polyunsaturated2.594 g
18:2 undifferentiated2.431 g
18:3 undifferentiated0.115 g
20:4 undifferentiated0.038 g
20:5 n-3 (EPA)0.001 g
22:6 n-3 (DHA)0.01 g
Cholesterol116 mg
MineralsAmount in 100g
Calcium, Ca100 mg
Iron, Fe1.67 mg
Magnesium, Mg17 mg
Phosphorus, P117 mg
Potassium, K134 mg
Sodium, Na479 mg
Zinc, Zn0.67 mg
Copper, Cu0.058 mg
Manganese, Mn0.188 mg
Amino AcidsAmount in 100g
Tryptophan0.094 g
Threonine0.305 g
Isoleucine0.375 g
Leucine0.621 g
Lysine0.413 g
Methionine0.188 g
Cystine0.156 g
Phenylalanine0.389 g
Tyrosine0.282 g
Valine0.419 g
Arginine0.364 g
Histidine0.179 g
Alanine0.334 g
Aspartic acid0.578 g
Glutamic acid1.718 g
Glycine0.251 g
Proline0.588 g
VitaminsAmount in 100g
Selenium, Se20.1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.204 mg
Riboflavin0.321 mg
Niacin1.628 mg
Pantothenic acid0.549 mg
Vitamin B-60.074 mg
Folate, total43 µg
Folic acid20 µg
Folate, food23 µg
Folate, DFE57 µg
Vitamin B-120.31 µg
Vitamin A, RAE124 µg
Retinol118 µg
Carotene, beta66 µg
Vitamin A, IU503 IU