| Proximates | Amount in 100g |
|---|---|
| Water | 54.7 g |
| Energy | 229 kcal |
| Energy | 958 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.723 g |
| 4:0 | 0.021 g |
| 6:0 | 0.012 g |
| 8:0 | 0.008 g |
| 10:0 | 0.017 g |
| 12:0 | 0.019 g |
| 14:0 | 0.094 g |
| 16:0 | 1.677 g |
| 18:0 | 0.86 g |
| Fatty acids, total monounsaturated | 4.524 g |
| 16:1 undifferentiated | 0.099 g |
| 18:1 undifferentiated | 4.414 g |
| 20:1 | 0.007 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 2.594 g |
| 18:2 undifferentiated | 2.431 g |
| 18:3 undifferentiated | 0.115 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 116 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.188 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.094 g |
| Threonine | 0.305 g |
| Isoleucine | 0.375 g |
| Leucine | 0.621 g |
| Lysine | 0.413 g |
| Methionine | 0.188 g |
| Cystine | 0.156 g |
| Phenylalanine | 0.389 g |
| Tyrosine | 0.282 g |
| Valine | 0.419 g |
| Arginine | 0.364 g |
| Histidine | 0.179 g |
| Alanine | 0.334 g |
| Aspartic acid | 0.578 g |
| Glutamic acid | 1.718 g |
| Glycine | 0.251 g |
| Proline | 0.588 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.204 mg |
| Riboflavin | 0.321 mg |
| Niacin | 1.628 mg |
| Pantothenic acid | 0.549 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 43 µg |
| Folic acid | 20 µg |
| Folate, food | 23 µg |
| Folate, DFE | 57 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 124 µg |
| Retinol | 118 µg |
| Carotene, beta | 66 µg |
| Vitamin A, IU | 503 IU |
