Proximates | Amount in 100g |
---|---|
Water | 52.6 g |
Energy | 213 kcal |
Energy | 891 kJ |
Protein | 7.4 g |
Total lipid (fat) | 6.1 g |
Ash | 1.8 g |
Carbohydrate, by difference | 32.1 g |
Fiber, total dietary | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.533 g |
4:0 | 0.022 g |
6:0 | 0.013 g |
8:0 | 0.008 g |
10:0 | 0.017 g |
12:0 | 0.019 g |
14:0 | 0.077 g |
16:0 | 0.971 g |
18:0 | 0.38 g |
Fatty acids, total monounsaturated | 2.04 g |
16:1 undifferentiated | 0.101 g |
18:1 undifferentiated | 1.917 g |
20:1 | 0.007 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 1.227 g |
18:2 undifferentiated | 1.103 g |
18:3 undifferentiated | 0.076 g |
20:4 undifferentiated | 0.036 g |
20:5 n-3 (EPA) | 0.001 g |
22:6 n-3 (DHA) | 0.009 g |
Cholesterol | 82 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 107 mg |
Iron, Fe | 2.21 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 139 mg |
Potassium, K | 134 mg |
Sodium, Na | 495 mg |
Zinc, Zn | 0.77 mg |
Copper, Cu | 0.084 mg |
Manganese, Mn | 0.245 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.094 g |
Threonine | 0.281 g |
Isoleucine | 0.339 g |
Leucine | 0.585 g |
Lysine | 0.37 g |
Methionine | 0.167 g |
Cystine | 0.142 g |
Phenylalanine | 0.366 g |
Tyrosine | 0.268 g |
Valine | 0.38 g |
Arginine | 0.336 g |
Histidine | 0.171 g |
Alanine | 0.297 g |
Aspartic acid | 0.509 g |
Glutamic acid | 1.784 g |
Glycine | 0.24 g |
Proline | 0.635 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.7 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.277 mg |
Riboflavin | 0.381 mg |
Niacin | 2.722 mg |
Pantothenic acid | 0.94 mg |
Vitamin B-6 | 0.496 mg |
Folate, total | 52 µg |
Folic acid | 28 µg |
Folate, food | 24 µg |
Folate, DFE | 72 µg |
Vitamin B-12 | 1.68 µg |
Vitamin A, RAE | 54 µg |
Retinol | 53 µg |
Vitamin A, IU | 187 IU |