| Proximates | Amount in 100g |
|---|---|
| Water | 62.99 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 12.23 g |
| Total lipid (fat) | 17.29 g |
| Ash | 3.68 g |
| Carbohydrate, by difference | 3.81 g |
| Sugars, total | 1.21 g |
| Glucose (dextrose) | 1.03 g |
| Maltose | 0.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.028 g |
| 12:0 | 0.007 g |
| 14:0 | 0.14 g |
| 15:0 | 0.024 g |
| 16:0 | 2.697 g |
| 17:0 | 0.045 g |
| 18:0 | 1.108 g |
| 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 5.736 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.33 g |
| 18:1 undifferentiated | 5.313 g |
| 18:1 c | 4.732 g |
| 18:1 t | 0.581 g |
| 20:1 | 0.049 g |
| 22:1 undifferentiated | 0.03 g |
| 22:1 c | 0.03 g |
| Fatty acids, total polyunsaturated | 3.949 g |
| 18:2 undifferentiated | 3.702 g |
| 18:2 n-6 c,c | 3.494 g |
| 18:2 t,t | 0.208 g |
| 18:3 undifferentiated | 0.193 g |
| 18:3 n-3 c,c,c (ALA) | 0.193 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:4 undifferentiated | 0.032 g |
| Fatty acids, total trans | 0.789 g |
| Fatty acids, total trans-monoenoic | 0.581 g |
| Fatty acids, total trans-polyenoic | 0.208 g |
| Cholesterol | 77 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 148 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 392 mg |
| Sodium, Na | 911 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.033 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.114 g |
| Threonine | 0.683 g |
| Isoleucine | 0.539 g |
| Leucine | 1.163 g |
| Lysine | 1.238 g |
| Methionine | 0.402 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.592 g |
| Tyrosine | 0.507 g |
| Valine | 0.585 g |
| Arginine | 0.932 g |
| Histidine | 0.542 g |
| Alanine | 0.935 g |
| Aspartic acid | 1.453 g |
| Glutamic acid | 2.397 g |
| Glycine | 0.836 g |
| Proline | 0.697 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.1 µg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.181 mg |
| Niacin | 3.68 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.143 mg |
| Folate, total | 9 µg |
| Folic acid | 1 µg |
| Folate, food | 7 µg |
| Folate, DFE | 10 µg |
| Choline, total | 48.4 mg |
| Betaine | 4.7 mg |
| Vitamin B-12 | 0.82 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 23 IU |
| Menaquinone-4 | 31.2 µg |
