Serving size:
| Proximates | Amount in |
|---|
| Water | 59.85 g |
| Energy | 269 kcal |
| Energy | 1127 kJ |
| Protein | 12.81 g |
| Total lipid (fat) | 23.68 g |
| Ash | 3.35 g |
| Carbohydrate, by difference | 0.28 g |
| Fiber, total dietary | 0.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.719 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.204 g |
| 16:0 | 5.437 g |
| 18:0 | 2.986 g |
| Fatty acids, total monounsaturated | 10.89 g |
| 16:1 undifferentiated | 0.406 g |
| 18:1 undifferentiated | 10.13 g |
| 20:1 | 0.279 g |
| Fatty acids, total polyunsaturated | 2.233 g |
| 18:2 undifferentiated | 1.955 g |
| 18:3 undifferentiated | 0.151 g |
| 20:4 undifferentiated | 0.045 g |
| Cholesterol | 66 mg |
| Phytosterols | 1 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 267 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 816 mg |
| Zinc, Zn | 2.09 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.15 g |
| Threonine | 0.561 g |
| Isoleucine | 0.571 g |
| Leucine | 1.001 g |
| Lysine | 1.122 g |
| Methionine | 0.32 g |
| Cystine | 0.155 g |
| Phenylalanine | 0.503 g |
| Tyrosine | 0.423 g |
| Valine | 0.678 g |
| Arginine | 0.814 g |
| Histidine | 0.47 g |
| Alanine | 0.747 g |
| Aspartic acid | 1.142 g |
| Glutamic acid | 1.916 g |
| Glycine | 0.739 g |
| Proline | 0.602 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.8 µg |
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.593 mg |
| Riboflavin | 0.179 mg |
| Niacin | 2.773 mg |
| Pantothenic acid | 0.509 mg |
| Vitamin B-6 | 0.322 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 79 µg |
| Retinol | 79 µg |
| Vitamin A, IU | 263 IU |
