| Proximates | Amount in 100g |
|---|---|
| Water | 58 g |
| Energy | 233 kcal |
| Energy | 974 kJ |
| Protein | 19.61 g |
| Total lipid (fat) | 13.73 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 7.7 g |
| Fiber, total dietary | 3.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.653 g |
| 12:0 | 0.101 g |
| 14:0 | 0.05 g |
| 16:0 | 1.074 g |
| 18:0 | 0.428 g |
| Fatty acids, total monounsaturated | 2.54 g |
| 18:1 undifferentiated | 2.54 g |
| Fatty acids, total polyunsaturated | 5.415 g |
| 18:2 undifferentiated | 4.811 g |
| 18:3 undifferentiated | 0.604 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.41 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 344 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 471 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.706 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Thiamin | 0.441 mg |
| Riboflavin | 0.833 mg |
| Niacin | 3.137 mg |
| Pantothenic acid | 0.784 mg |
| Vitamin B-6 | 0.078 mg |
| Folate, total | 78 µg |
| Folate, food | 78 µg |
| Folate, DFE | 78 µg |
| Choline, total | 84.2 mg |
| Vitamin B-12 | 2.35 µg |
| Vitamin B-12, added | 2.35 µg |
| Vitamin E (alpha-tocopherol) | 1.92 mg |
