Serving size:
| Proximates | Amount in |
|---|
| Water | 57.82 g |
| Energy | 278 kcal |
| Energy | 1161 kJ |
| Protein | 9.77 g |
| Total lipid (fat) | 24.31 g |
| Ash | 3.19 g |
| Carbohydrate, by difference | 4.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.22 g |
| 10:0 | 0.068 g |
| 12:0 | 0.034 g |
| 14:0 | 0.235 g |
| 16:0 | 4.99 g |
| 18:0 | 1.894 g |
| Fatty acids, total monounsaturated | 10.743 g |
| 16:1 undifferentiated | 1.159 g |
| 18:1 undifferentiated | 9.304 g |
| 20:1 | 0.179 g |
| 22:1 undifferentiated | 0.101 g |
| Fatty acids, total polyunsaturated | 3.963 g |
| 18:2 undifferentiated | 3.734 g |
| 18:3 undifferentiated | 0.128 g |
| 20:4 undifferentiated | 0.101 g |
| Cholesterol | 73 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 99 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 1013 mg |
| Zinc, Zn | 1.08 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.051 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.105 g |
| Threonine | 0.452 g |
| Isoleucine | 0.505 g |
| Leucine | 0.864 g |
| Lysine | 0.917 g |
| Methionine | 0.277 g |
| Cystine | 0.105 g |
| Phenylalanine | 0.424 g |
| Tyrosine | 0.358 g |
| Valine | 0.529 g |
| Arginine | 0.659 g |
| Histidine | 0.315 g |
| Alanine | 0.591 g |
| Aspartic acid | 0.974 g |
| Glutamic acid | 1.567 g |
| Glycine | 0.465 g |
| Proline | 0.413 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.5 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.654 mg |
| Pantothenic acid | 0.309 mg |
| Vitamin B-6 | 0.165 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 1.57 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
