| Proximates | Amount in 100g |
|---|---|
| Water | 57.58 g |
| Energy | 277 kcal |
| Energy | 1157 kJ |
| Protein | 9.72 g |
| Total lipid (fat) | 24.18 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 5.02 g |
| Sugars, total | 2.75 g |
| Glucose (dextrose) | 2.45 g |
| Maltose | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.583 g |
| 8:0 | 0.001 g |
| 10:0 | 0.02 g |
| 12:0 | 0.023 g |
| 14:0 | 0.262 g |
| 15:0 | 0.025 g |
| 16:0 | 5.062 g |
| 17:0 | 0.074 g |
| 18:0 | 2.069 g |
| 20:0 | 0.033 g |
| 22:0 | 0.011 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 9.929 g |
| 14:1 | 0.033 g |
| 16:1 undifferentiated | 0.738 g |
| 16:1 c | 0.726 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.055 g |
| 18:1 undifferentiated | 8.924 g |
| 18:1 c | 8.768 g |
| 18:1 t | 0.156 g |
| 20:1 | 0.169 g |
| 22:1 undifferentiated | 0.01 g |
| 22:1 c | 0.009 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 5.386 g |
| 18:2 undifferentiated | 4.82 g |
| 18:2 n-6 c,c | 4.742 g |
| 18:2 CLAs | 0.038 g |
| 18:2 t not further defined | 0.041 g |
| 18:3 undifferentiated | 0.245 g |
| 18:3 n-3 c,c,c (ALA) | 0.237 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 18:3i | 0.001 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.104 g |
| 20:3 undifferentiated | 0.046 g |
| 20:3 n-3 | 0.014 g |
| 20:3 n-6 | 0.031 g |
| 20:4 undifferentiated | 0.108 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.031 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.21 g |
| Fatty acids, total trans-monoenoic | 0.168 g |
| Fatty acids, total trans-polyenoic | 0.042 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 976 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.35 g |
| Isoleucine | 0.4 g |
| Leucine | 0.736 g |
| Lysine | 0.718 g |
| Methionine | 0.235 g |
| Cystine | 0.129 g |
| Phenylalanine | 0.359 g |
| Tyrosine | 0.285 g |
| Valine | 0.455 g |
| Arginine | 0.631 g |
| Histidine | 0.281 g |
| Alanine | 0.612 g |
| Aspartic acid | 0.861 g |
| Glutamic acid | 1.427 g |
| Glycine | 0.656 g |
| Proline | 0.692 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.4 µg |
| Vitamin C, total ascorbic acid | 22.5 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.145 mg |
| Niacin | 2.813 mg |
| Pantothenic acid | 0.554 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 6 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 50.2 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 102 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Tocopherol, gamma | 0.21 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
