| Proximates | Amount in 100g |
|---|---|
| Water | 69.9 g |
| Energy | 121 kcal |
| Energy | 505 kJ |
| Protein | 15.5 g |
| Total lipid (fat) | 2.8 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 8.4 g |
| Fiber, total dietary | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.97 g |
| 10:0 | 0.002 g |
| 12:0 | 0.006 g |
| 14:0 | 0.039 g |
| 16:0 | 0.587 g |
| 18:0 | 0.319 g |
| Fatty acids, total monounsaturated | 1.19 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 0.994 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| 18:2 undifferentiated | 0.305 g |
| 18:3 undifferentiated | 0.026 g |
| Cholesterol | 44 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 983 mg |
| Zinc, Zn | 1.93 mg |
| Copper, Cu | 0.063 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.16 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 76 mg |
| Betaine | 6.7 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
