| Proximates | Amount in 100g |
|---|---|
| Water | 53.9 g |
| Energy | 302 kcal |
| Energy | 1262 kJ |
| Protein | 10.67 g |
| Total lipid (fat) | 26.43 g |
| Ash | 3.75 g |
| Carbohydrate, by difference | 5.24 g |
| Sugars, total | 2.85 g |
| Glucose (dextrose) | 2.55 g |
| Maltose | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.218 g |
| 8:0 | 0.002 g |
| 10:0 | 0.021 g |
| 12:0 | 0.027 g |
| 14:0 | 0.284 g |
| 15:0 | 0.027 g |
| 16:0 | 5.491 g |
| 17:0 | 0.08 g |
| 18:0 | 2.235 g |
| 20:0 | 0.037 g |
| 22:0 | 0.012 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 10.723 g |
| 14:1 | 0.034 g |
| 16:1 undifferentiated | 0.794 g |
| 16:1 c | 0.781 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.059 g |
| 18:1 undifferentiated | 9.643 g |
| 18:1 c | 9.469 g |
| 18:1 t | 0.174 g |
| 20:1 | 0.181 g |
| 22:1 undifferentiated | 0.01 g |
| 22:1 c | 0.01 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 5.882 g |
| 18:2 undifferentiated | 5.266 g |
| 18:2 n-6 c,c | 5.175 g |
| 18:2 CLAs | 0.043 g |
| 18:2 t not further defined | 0.049 g |
| 18:3 undifferentiated | 0.264 g |
| 18:3 n-3 c,c,c (ALA) | 0.255 g |
| 18:3 n-6 c,c,c | 0.008 g |
| 18:3i | 0.001 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.113 g |
| 20:3 undifferentiated | 0.05 g |
| 20:3 n-3 | 0.015 g |
| 20:3 n-6 | 0.034 g |
| 20:4 undifferentiated | 0.12 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.035 g |
| 22:5 n-3 (DPA) | 0.017 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.237 g |
| Fatty acids, total trans-monoenoic | 0.187 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 387 mg |
| Sodium, Na | 1079 mg |
| Zinc, Zn | 1.27 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.116 g |
| Threonine | 0.383 g |
| Isoleucine | 0.438 g |
| Leucine | 0.806 g |
| Lysine | 0.786 g |
| Methionine | 0.257 g |
| Cystine | 0.141 g |
| Phenylalanine | 0.393 g |
| Tyrosine | 0.312 g |
| Valine | 0.498 g |
| Arginine | 0.691 g |
| Histidine | 0.307 g |
| Alanine | 0.671 g |
| Aspartic acid | 0.943 g |
| Glutamic acid | 1.563 g |
| Glycine | 0.718 g |
| Proline | 0.757 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.1 µg |
| Vitamin C, total ascorbic acid | 19.2 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.154 mg |
| Niacin | 3.058 mg |
| Pantothenic acid | 0.581 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 56.2 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 107 IU |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Tocopherol, gamma | 0.21 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.07 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
