| Proximates | Amount in 100g |
|---|---|
| Water | 55.16 g |
| Energy | 298 kcal |
| Energy | 1245 kJ |
| Protein | 10.31 g |
| Total lipid (fat) | 26.28 g |
| Ash | 3.29 g |
| Carbohydrate, by difference | 4.96 g |
| Sugars, total | 2.7 g |
| Glucose (dextrose) | 2.41 g |
| Maltose | 0.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.216 g |
| 8:0 | 0.002 g |
| 10:0 | 0.019 g |
| 12:0 | 0.026 g |
| 14:0 | 0.282 g |
| 15:0 | 0.026 g |
| 16:0 | 5.5 g |
| 17:0 | 0.079 g |
| 18:0 | 2.232 g |
| 20:0 | 0.035 g |
| 22:0 | 0.012 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 10.759 g |
| 14:1 | 0.035 g |
| 16:1 undifferentiated | 0.812 g |
| 16:1 c | 0.798 g |
| 16:1 t | 0.014 g |
| 17:1 | 0.058 g |
| 18:1 undifferentiated | 9.662 g |
| 18:1 c | 9.486 g |
| 18:1 t | 0.176 g |
| 20:1 | 0.182 g |
| 22:1 undifferentiated | 0.01 g |
| 22:1 c | 0.01 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 5.713 g |
| 18:2 undifferentiated | 5.113 g |
| 18:2 n-6 c,c | 5.025 g |
| 18:2 CLAs | 0.042 g |
| 18:2 t not further defined | 0.046 g |
| 18:3 undifferentiated | 0.262 g |
| 18:3 n-3 c,c,c (ALA) | 0.254 g |
| 18:3 n-6 c,c,c | 0.008 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.109 g |
| 20:3 undifferentiated | 0.049 g |
| 20:3 n-3 | 0.016 g |
| 20:3 n-6 | 0.033 g |
| 20:4 undifferentiated | 0.114 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.033 g |
| 22:5 n-3 (DPA) | 0.017 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.237 g |
| Fatty acids, total trans-monoenoic | 0.191 g |
| Fatty acids, total trans-polyenoic | 0.046 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 107 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 914 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.112 g |
| Threonine | 0.37 g |
| Isoleucine | 0.423 g |
| Leucine | 0.779 g |
| Lysine | 0.759 g |
| Methionine | 0.248 g |
| Cystine | 0.136 g |
| Phenylalanine | 0.38 g |
| Tyrosine | 0.301 g |
| Valine | 0.481 g |
| Arginine | 0.667 g |
| Histidine | 0.297 g |
| Alanine | 0.648 g |
| Aspartic acid | 0.911 g |
| Glutamic acid | 1.509 g |
| Glycine | 0.693 g |
| Proline | 0.731 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.3 µg |
| Vitamin C, total ascorbic acid | 19.4 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.145 mg |
| Niacin | 2.672 mg |
| Pantothenic acid | 0.551 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 6 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 54.3 mg |
| Betaine | 4.1 mg |
| Vitamin B-12 | 0.69 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 103 IU |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Tocopherol, gamma | 0.18 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D | 26 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
