Serving size:
| Proximates | Amount in |
|---|
| Water | 56.31 g |
| Energy | 290 kcal |
| Energy | 1212 kJ |
| Protein | 10.26 g |
| Total lipid (fat) | 25.76 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 4.17 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 7.666 g |
| 10:0 | 0.072 g |
| 12:0 | 0.036 g |
| 14:0 | 0.268 g |
| 16:0 | 5.227 g |
| 18:0 | 2.064 g |
| Fatty acids, total monounsaturated | 11.386 g |
| 16:1 undifferentiated | 1.12 g |
| 18:1 undifferentiated | 9.973 g |
| 20:1 | 0.19 g |
| 22:1 undifferentiated | 0.103 g |
| Fatty acids, total polyunsaturated | 4.404 g |
| 18:2 undifferentiated | 4.154 g |
| 18:3 undifferentiated | 0.146 g |
| 20:4 undifferentiated | 0.104 g |
| Cholesterol | 77 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 99 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 1090 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.045 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.111 g |
| Threonine | 0.474 g |
| Isoleucine | 0.53 g |
| Leucine | 0.907 g |
| Lysine | 0.963 g |
| Methionine | 0.291 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.445 g |
| Tyrosine | 0.376 g |
| Valine | 0.555 g |
| Arginine | 0.691 g |
| Histidine | 0.331 g |
| Alanine | 0.62 g |
| Aspartic acid | 1.023 g |
| Glutamic acid | 1.645 g |
| Glycine | 0.488 g |
| Proline | 0.434 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.5 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.121 mg |
| Niacin | 2.665 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.166 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 1.57 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
