| Proximates | Amount in 100g |
|---|---|
| Water | 56.7 g |
| Energy | 312 kcal |
| Energy | 1305 kJ |
| Protein | 12 g |
| Total lipid (fat) | 28.51 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 1.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.038 g |
| 10:0 | 0.08 g |
| 12:0 | 0.06 g |
| 14:0 | 0.939 g |
| 16:0 | 6.514 g |
| 18:0 | 3.956 g |
| Fatty acids, total monounsaturated | 13.606 g |
| 16:1 undifferentiated | 1.628 g |
| 18:1 undifferentiated | 11.978 g |
| Fatty acids, total polyunsaturated | 1.379 g |
| 18:2 undifferentiated | 1.109 g |
| 18:3 undifferentiated | 0.27 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 311 mg |
| Zinc, Zn | 2.17 mg |
| Copper, Cu | 0.06 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.42 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 41.2 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 1.54 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 37 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
