| Proximates | Amount in 100g |
|---|---|
| Water | 62.5 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 15.51 g |
| Total lipid (fat) | 16.19 g |
| Ash | 3.06 g |
| Carbohydrate, by difference | 2.74 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 0.53 g |
| Glucose (dextrose) | 0.42 g |
| Maltose | 0.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.856 g |
| 12:0 | 0.006 g |
| 14:0 | 0.083 g |
| 15:0 | 0.013 g |
| 16:0 | 2.954 g |
| 17:0 | 0.019 g |
| 18:0 | 0.773 g |
| 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.932 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.722 g |
| 18:1 undifferentiated | 4.999 g |
| 18:1 c | 4.901 g |
| 18:1 t | 0.097 g |
| 20:1 | 0.068 g |
| 22:1 undifferentiated | 0.118 g |
| 22:1 c | 0.118 g |
| Fatty acids, total polyunsaturated | 3.873 g |
| 18:2 undifferentiated | 3.422 g |
| 18:2 n-6 c,c | 3.37 g |
| 18:2 t,t | 0.051 g |
| 18:3 undifferentiated | 0.356 g |
| 18:3 n-3 c,c,c (ALA) | 0.326 g |
| 18:3 n-6 c,c,c | 0.03 g |
| 20:2 n-6 c,c | 0.027 g |
| 20:4 undifferentiated | 0.054 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.149 g |
| Fatty acids, total trans-monoenoic | 0.097 g |
| Fatty acids, total trans-polyenoic | 0.051 g |
| Cholesterol | 96 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 1.17 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 756 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.059 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.103 g |
| Threonine | 0.577 g |
| Isoleucine | 0.457 g |
| Leucine | 1.024 g |
| Lysine | 1.095 g |
| Methionine | 0.343 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.513 g |
| Tyrosine | 0.391 g |
| Valine | 0.536 g |
| Arginine | 0.892 g |
| Histidine | 0.362 g |
| Alanine | 0.902 g |
| Aspartic acid | 1.322 g |
| Glutamic acid | 2.063 g |
| Glycine | 1.024 g |
| Proline | 0.691 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.257 mg |
| Niacin | 4.687 mg |
| Pantothenic acid | 1.06 mg |
| Vitamin B-6 | 0.323 mg |
| Folate, total | 7 µg |
| Folic acid | 3 µg |
| Folate, food | 6 µg |
| Folate, DFE | 11 µg |
| Choline, total | 50.5 mg |
| Betaine | 5.8 mg |
| Vitamin B-12 | 0.54 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Menaquinone-4 | 25.1 µg |
