Serving size:
| Proximates | Amount in |
|---|
| Water | 71.5 g |
| Energy | 109 kcal |
| Energy | 456 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 1.59 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 11.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total monounsaturated | 0.74 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| Cholesterol | 41 mg |
- Carbohydrate Factor
- 3.68
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 880 mg |
| Zinc, Zn | 2.92 mg |
| Copper, Cu | 0.117 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 18.7 µg |
| Vitamin C, total ascorbic acid | 24 mg |
| Thiamin | 0.162 mg |
| Riboflavin | 0.154 mg |
| Niacin | 3.466 mg |
| Vitamin B-6 | 0.181 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 74.9 mg |
| Betaine | 6.6 mg |
| Vitamin B-12 | 1.06 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
