| Proximates | Amount in 100g |
|---|---|
| Water | 63.8 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 12 g |
| Total lipid (fat) | 19.5 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 1.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.1 g |
| 14:0 | 0.6 g |
| 16:0 | 4.9 g |
| 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 9.8 g |
| 16:1 undifferentiated | 1 g |
| 18:1 undifferentiated | 8.8 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.6 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 1041 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.065 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.9 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 44 mg |
| Betaine | 4.8 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 24 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
