Proximates | Amount in 100g |
---|---|
Water | 63.8 g |
Energy | 230 kcal |
Energy | 962 kJ |
Protein | 12 g |
Total lipid (fat) | 19.5 g |
Ash | 3.1 g |
Carbohydrate, by difference | 1.6 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.1 g |
14:0 | 0.6 g |
16:0 | 4.9 g |
18:0 | 2.6 g |
Fatty acids, total monounsaturated | 9.8 g |
16:1 undifferentiated | 1 g |
18:1 undifferentiated | 8.8 g |
Fatty acids, total polyunsaturated | 0.6 g |
18:2 undifferentiated | 0.6 g |
Cholesterol | 40 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 1.15 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 191 mg |
Potassium, K | 129 mg |
Sodium, Na | 1041 mg |
Zinc, Zn | 1.96 mg |
Copper, Cu | 0.065 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 13.9 µg |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.1 mg |
Niacin | 2.3 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 44 mg |
Betaine | 4.8 mg |
Vitamin B-12 | 1.4 µg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin D (D2 + D3) | 0.6 µg |
Vitamin D | 24 IU |
Vitamin K (phylloquinone) | 1.8 µg |