| Proximates | Amount in 100g |
|---|---|
| Water | 71.3 g |
| Energy | 152 kcal |
| Energy | 634 kJ |
| Protein | 11 g |
| Total lipid (fat) | 10 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 4.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.692 g |
| 10:0 | 0.027 g |
| 12:0 | 0.021 g |
| 14:0 | 0.182 g |
| 16:0 | 2.213 g |
| 18:0 | 1.252 g |
| Fatty acids, total monounsaturated | 4.69 g |
| 16:1 undifferentiated | 0.45 g |
| 18:1 undifferentiated | 4.241 g |
| Fatty acids, total polyunsaturated | 0.937 g |
| 18:2 undifferentiated | 0.803 g |
| 18:3 undifferentiated | 0.134 g |
| Cholesterol | 44 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 1257 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.075 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.1 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 52.1 mg |
| Betaine | 4.6 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
