Serving size:
| Proximates | Amount in |
|---|
| Water | 55.96 g |
| Energy | 305 kcal |
| Energy | 1277 kJ |
| Protein | 11.53 g |
| Total lipid (fat) | 27.64 g |
| Ash | 3.15 g |
| Carbohydrate, by difference | 1.72 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.77 g |
| 10:0 | 0.08 g |
| 12:0 | 0.06 g |
| 14:0 | 0.53 g |
| 16:0 | 6.45 g |
| 18:0 | 3.65 g |
| Fatty acids, total monounsaturated | 13.67 g |
| 16:1 undifferentiated | 1.31 g |
| 18:1 undifferentiated | 12.36 g |
| Fatty acids, total polyunsaturated | 2.73 g |
| 18:2 undifferentiated | 2.34 g |
| 18:3 undifferentiated | 0.39 g |
| Cholesterol | 50 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 819 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.032 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.117 g |
| Threonine | 0.465 g |
| Isoleucine | 0.473 g |
| Leucine | 0.844 g |
| Lysine | 0.908 g |
| Methionine | 0.268 g |
| Cystine | 0.122 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.35 g |
| Valine | 0.534 g |
| Arginine | 0.707 g |
| Histidine | 0.363 g |
| Alanine | 0.643 g |
| Aspartic acid | 0.983 g |
| Glutamic acid | 1.626 g |
| Glycine | 0.572 g |
| Proline | 0.465 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.8 µg |
| Thiamin | 0.199 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.634 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 43.2 mg |
| Betaine | 4.7 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Vitamin A, IU | 58 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
