| Proximates | Amount in 100g |
|---|---|
| Water | 7 g |
| Energy | 422 kcal |
| Energy | 1766 kJ |
| Protein | 30 g |
| Total lipid (fat) | 14 g |
| Ash | 4 g |
| Carbohydrate, by difference | 45 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.499 g |
| 4:0 | 0.001 g |
| 6:0 | 0.009 g |
| 8:0 | 0.138 g |
| 10:0 | 0.156 g |
| 12:0 | 1.969 g |
| 14:0 | 0.693 g |
| 16:0 | 0.989 g |
| 18:0 | 0.544 g |
| Fatty acids, total monounsaturated | 3.828 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 3.811 g |
| Fatty acids, total polyunsaturated | 4.804 g |
| 18:2 undifferentiated | 4.731 g |
| 18:3 undifferentiated | 0.072 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 200 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 520 mg |
| Zinc, Zn | 7.5 mg |
| Copper, Cu | 0.774 mg |
| Manganese, Mn | 0.846 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.9 µg |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 1.7 mg |
| Niacin | 20 mg |
| Pantothenic acid | 5 mg |
| Vitamin B-6 | 2 mg |
| Folate, total | 160 µg |
| Folic acid | 160 µg |
| Folate, DFE | 272 µg |
| Choline, total | 73 mg |
| Vitamin B-12 | 4.2 µg |
| Vitamin B-12, added | 4.2 µg |
| Vitamin A, RAE | 1050 µg |
| Retinol | 1050 µg |
| Vitamin A, IU | 3500 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 24 mg |
| Vitamin E, added | 24 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
