| Proximates | Amount in 100g |
|---|---|
| Water | 10.87 g |
| Energy | 386 kcal |
| Energy | 1615 kJ |
| Protein | 16.19 g |
| Total lipid (fat) | 8.92 g |
| Ash | 3.81 g |
| Carbohydrate, by difference | 60.21 g |
| Fiber, total dietary | 5.1 g |
| Sugars, total | 25 g |
| Sucrose | 7.58 g |
| Glucose (dextrose) | 1.24 g |
| Fructose | 0.52 g |
| Maltose | 10.04 g |
| Galactose | 5.62 g |
| Starch | 9.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.36 g |
| 4:0 | 0.008 g |
| 6:0 | 0.013 g |
| 8:0 | 0.168 g |
| 10:0 | 0.169 g |
| 12:0 | 2.074 g |
| 14:0 | 0.713 g |
| 15:0 | 0.003 g |
| 16:0 | 0.931 g |
| 17:0 | 0.008 g |
| 18:0 | 1.105 g |
| 20:0 | 0.048 g |
| 22:0 | 0.075 g |
| 24:0 | 0.044 g |
| Fatty acids, total monounsaturated | 2.428 g |
| 16:1 undifferentiated | 0.006 g |
| 16:1 c | 0.006 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 2.193 g |
| 18:1 c | 2.017 g |
| 18:1 t | 0.176 g |
| 20:1 | 0.039 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.132 g |
| 18:2 undifferentiated | 0.998 g |
| 18:2 n-6 c,c | 0.966 g |
| 18:2 t not further defined | 0.032 g |
| 18:3 undifferentiated | 0.035 g |
| 18:3 n-3 c,c,c (ALA) | 0.035 g |
| 20:5 n-3 (EPA) | 0.001 g |
| Fatty acids, total trans | 0.208 g |
| Fatty acids, total trans-monoenoic | 0.176 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 668 mg |
| Iron, Fe | 4.98 mg |
| Magnesium, Mg | 250 mg |
| Phosphorus, P | 673 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 253 mg |
| Zinc, Zn | 5.73 mg |
| Copper, Cu | 0.284 mg |
| Manganese, Mn | 0.743 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.22 g |
| Threonine | 0.57 g |
| Isoleucine | 0.56 g |
| Leucine | 1.25 g |
| Lysine | 0.58 g |
| Methionine | 0.22 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.87 g |
| Tyrosine | 0.58 g |
| Valine | 0.74 g |
| Arginine | 1.37 g |
| Histidine | 0.4 g |
| Alanine | 0.66 g |
| Aspartic acid | 1.88 g |
| Glutamic acid | 3.37 g |
| Glycine | 0.78 g |
| Proline | 1.15 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 46.7 µg |
| Vitamin C, total ascorbic acid | 96.6 mg |
| Thiamin | 1.7 mg |
| Riboflavin | 1.9 mg |
| Niacin | 21.2 mg |
| Pantothenic acid | 10.1 mg |
| Vitamin B-6 | 2.1 mg |
| Folate, total | 430 µg |
| Folic acid | 422 µg |
| Folate, food | 8 µg |
| Folate, DFE | 725 µg |
| Choline, total | 40.6 mg |
| Betaine | 2.2 mg |
| Vitamin B-12 | 7.9 µg |
| Vitamin B-12, added | 7.9 µg |
| Vitamin A, RAE | 940 µg |
| Retinol | 940 µg |
| Vitamin A, IU | 3133 IU |
| Vitamin E (alpha-tocopherol) | 6 mg |
| Vitamin E, added | 6 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.75 mg |
| Tocopherol, delta | 0.67 mg |
| Tocotrienol, alpha | 0.34 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin D | 214 IU |
| Vitamin K (phylloquinone) | 129.3 µg |
