| Proximates | Amount in 100g |
|---|---|
| Water | 9.83 g |
| Energy | 363 kcal |
| Energy | 1519 kJ |
| Protein | 14.15 g |
| Total lipid (fat) | 3.11 g |
| Ash | 3.28 g |
| Carbohydrate, by difference | 69.63 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 30.07 g |
| Sucrose | 0.52 g |
| Glucose (dextrose) | 11.94 g |
| Fructose | 15.96 g |
| Maltose | 1.65 g |
| Starch | 18.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.32 g |
| 12:0 | 0.003 g |
| 14:0 | 0.013 g |
| 16:0 | 0.644 g |
| 17:0 | 0.005 g |
| 18:0 | 0.632 g |
| 20:0 | 0.019 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.05 g |
| 16:1 undifferentiated | 0.01 g |
| 16:1 c | 0.01 g |
| 18:1 undifferentiated | 1.03 g |
| 18:1 c | 1.025 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.589 g |
| 18:2 undifferentiated | 0.565 g |
| 18:2 n-6 c,c | 0.561 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 504 mg |
| Iron, Fe | 11.7 mg |
| Magnesium, Mg | 248 mg |
| Phosphorus, P | 614 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 308 mg |
| Zinc, Zn | 9.96 mg |
| Copper, Cu | 1.43 mg |
| Manganese, Mn | 1.61 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.19 g |
| Threonine | 0.54 g |
| Isoleucine | 0.66 g |
| Leucine | 1.33 g |
| Lysine | 0.98 g |
| Methionine | 0.29 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.74 g |
| Tyrosine | 0.27 g |
| Valine | 0.83 g |
| Arginine | 0.61 g |
| Histidine | 0.36 g |
| Alanine | 0.51 g |
| Aspartic acid | 1.25 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.42 g |
| Proline | 1.23 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.8 µg |
| Vitamin C, total ascorbic acid | 92.3 mg |
| Thiamin | 8.06 mg |
| Riboflavin | 1.92 mg |
| Niacin | 32.6 mg |
| Pantothenic acid | 15.9 mg |
| Vitamin B-6 | 2.2 mg |
| Folate, total | 615 µg |
| Folic acid | 615 µg |
| Folate, DFE | 1046 µg |
| Choline, total | 18.4 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 5.6 µg |
| Vitamin B-12, added | 5.6 µg |
| Vitamin E (alpha-tocopherol) | 8.28 mg |
| Vitamin E, added | 8.28 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.33 mg |
| Tocopherol, delta | 0.05 mg |
| Tocotrienol, alpha | 1.04 mg |
| Tocotrienol, gamma | 0.08 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
