| Proximates | Amount in 100g |
|---|---|
| Water | 9 g |
| Energy | 415 kcal |
| Energy | 1734 kJ |
| Protein | 25 g |
| Total lipid (fat) | 12.5 g |
| Ash | 3 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 12.5 g |
| Sugars, total | 28.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.25 g |
| 4:0 | 0.074 g |
| 6:0 | 0.026 g |
| 8:0 | 0.016 g |
| 10:0 | 0.03 g |
| 12:0 | 0.031 g |
| 14:0 | 0.124 g |
| 15:0 | 0.009 g |
| 16:0 | 1.564 g |
| 17:0 | 0.009 g |
| 18:0 | 1.008 g |
| 20:0 | 0.023 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 2.645 g |
| 14:1 | 0.009 g |
| 16:1 undifferentiated | 0.038 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.572 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 2.892 g |
| 18:2 undifferentiated | 2.671 g |
| 18:3 undifferentiated | 0.22 g |
| 20:4 undifferentiated | 0.001 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 625 mg |
| Iron, Fe | 10.13 mg |
| Magnesium, Mg | 175 mg |
| Phosphorus, P | 375 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 6.56 mg |
| Copper, Cu | 0.977 mg |
| Manganese, Mn | 1.322 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.314 g |
| Threonine | 0.956 g |
| Isoleucine | 1.156 g |
| Leucine | 1.937 g |
| Lysine | 1.414 g |
| Methionine | 0.345 g |
| Cystine | 0.332 g |
| Phenylalanine | 1.337 g |
| Tyrosine | 0.997 g |
| Valine | 1.208 g |
| Arginine | 2.257 g |
| Histidine | 0.671 g |
| Alanine | 1.067 g |
| Aspartic acid | 3.032 g |
| Glutamic acid | 5.185 g |
| Glycine | 1.209 g |
| Proline | 1.424 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.9 µg |
| Fluoride, F | 4.3 µg |
| Vitamin C, total ascorbic acid | 75 mg |
| Thiamin | 1.875 mg |
| Riboflavin | 2.125 mg |
| Niacin | 25 mg |
| Pantothenic acid | 12.5 mg |
| Vitamin B-6 | 2.5 mg |
| Folate, total | 500 µg |
| Folic acid | 500 µg |
| Folate, DFE | 850 µg |
| Choline, total | 1.7 mg |
| Vitamin B-12 | 7.5 µg |
| Vitamin B-12, added | 7.4 µg |
| Vitamin A, RAE | 652 µg |
| Retinol | 651 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 2188 IU |
| Vitamin E (alpha-tocopherol) | 16.88 mg |
| Vitamin E, added | 16 mg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin D | 150 IU |
| Vitamin K (phylloquinone) | 10.4 µg |
