Proximates | Amount in 100g |
---|---|
Water | 9 g |
Energy | 415 kcal |
Energy | 1734 kJ |
Protein | 25 g |
Total lipid (fat) | 12.5 g |
Ash | 3 g |
Carbohydrate, by difference | 50.5 g |
Fiber, total dietary | 12.5 g |
Sugars, total | 28.75 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.25 g |
4:0 | 0.074 g |
6:0 | 0.026 g |
8:0 | 0.016 g |
10:0 | 0.03 g |
12:0 | 0.031 g |
14:0 | 0.124 g |
15:0 | 0.009 g |
16:0 | 1.564 g |
17:0 | 0.009 g |
18:0 | 1.008 g |
20:0 | 0.023 g |
22:0 | 0.002 g |
Fatty acids, total monounsaturated | 2.645 g |
14:1 | 0.009 g |
16:1 undifferentiated | 0.038 g |
17:1 | 0.002 g |
18:1 undifferentiated | 2.572 g |
20:1 | 0.023 g |
Fatty acids, total polyunsaturated | 2.892 g |
18:2 undifferentiated | 2.671 g |
18:3 undifferentiated | 0.22 g |
20:4 undifferentiated | 0.001 g |
Cholesterol | 6 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 625 mg |
Iron, Fe | 10.13 mg |
Magnesium, Mg | 175 mg |
Phosphorus, P | 375 mg |
Potassium, K | 188 mg |
Sodium, Na | 238 mg |
Zinc, Zn | 6.56 mg |
Copper, Cu | 0.977 mg |
Manganese, Mn | 1.322 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.314 g |
Threonine | 0.956 g |
Isoleucine | 1.156 g |
Leucine | 1.937 g |
Lysine | 1.414 g |
Methionine | 0.345 g |
Cystine | 0.332 g |
Phenylalanine | 1.337 g |
Tyrosine | 0.997 g |
Valine | 1.208 g |
Arginine | 2.257 g |
Histidine | 0.671 g |
Alanine | 1.067 g |
Aspartic acid | 3.032 g |
Glutamic acid | 5.185 g |
Glycine | 1.209 g |
Proline | 1.424 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.9 µg |
Fluoride, F | 4.3 µg |
Vitamin C, total ascorbic acid | 75 mg |
Thiamin | 1.875 mg |
Riboflavin | 2.125 mg |
Niacin | 25 mg |
Pantothenic acid | 12.5 mg |
Vitamin B-6 | 2.5 mg |
Folate, total | 500 µg |
Folic acid | 500 µg |
Folate, DFE | 850 µg |
Choline, total | 1.7 mg |
Vitamin B-12 | 7.5 µg |
Vitamin B-12, added | 7.4 µg |
Vitamin A, RAE | 652 µg |
Retinol | 651 µg |
Carotene, beta | 10 µg |
Vitamin A, IU | 2188 IU |
Vitamin E (alpha-tocopherol) | 16.88 mg |
Vitamin E, added | 16 mg |
Vitamin D (D2 + D3) | 3.8 µg |
Vitamin D | 150 IU |
Vitamin K (phylloquinone) | 10.4 µg |