Proximates | Amount in 100g |
---|---|
Water | 7.99 g |
Energy | 422 kcal |
Energy | 1764 kJ |
Protein | 18.49 g |
Total lipid (fat) | 13.18 g |
Ash | 3.07 g |
Carbohydrate, by difference | 57.27 g |
Fiber, total dietary | 2.8 g |
Sugars, total | 33.04 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.794 g |
Fatty acids, total trans | 0.197 g |
Cholesterol | 3 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 953 mg |
Iron, Fe | 14.67 mg |
Magnesium, Mg | 255 mg |
Phosphorus, P | 455 mg |
Sodium, Na | 418 mg |
Zinc, Zn | 9.55 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 144.3 mg |
Thiamin | 2.727 mg |
Riboflavin | 3.091 mg |
Niacin | 36.364 mg |
Pantothenic acid | 18.182 mg |
Vitamin B-6 | 3.636 mg |
Folate, total | 727 µg |
Folic acid | 727 µg |
Folate, DFE | 1236 µg |
Vitamin B-12 | 10.91 µg |
Vitamin A, IU | 3182 IU |
Vitamin E (alpha-tocopherol) | 24.57 mg |