| Proximates | Amount in 100g |
|---|---|
| Water | 7.99 g |
| Energy | 422 kcal |
| Energy | 1764 kJ |
| Protein | 18.49 g |
| Total lipid (fat) | 13.18 g |
| Ash | 3.07 g |
| Carbohydrate, by difference | 57.27 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 33.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.794 g |
| Fatty acids, total trans | 0.197 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 953 mg |
| Iron, Fe | 14.67 mg |
| Magnesium, Mg | 255 mg |
| Phosphorus, P | 455 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 9.55 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 144.3 mg |
| Thiamin | 2.727 mg |
| Riboflavin | 3.091 mg |
| Niacin | 36.364 mg |
| Pantothenic acid | 18.182 mg |
| Vitamin B-6 | 3.636 mg |
| Folate, total | 727 µg |
| Folic acid | 727 µg |
| Folate, DFE | 1236 µg |
| Vitamin B-12 | 10.91 µg |
| Vitamin A, IU | 3182 IU |
| Vitamin E (alpha-tocopherol) | 24.57 mg |
