Proximates | Amount in 100g |
---|---|
Water | 9.5 g |
Energy | 378 kcal |
Energy | 1582 kJ |
Protein | 22.5 g |
Total lipid (fat) | 7.87 g |
Ash | 5 g |
Carbohydrate, by difference | 54.3 g |
Fiber, total dietary | 11 g |
Sugars, total | 26.26 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.481 g |
Fatty acids, total trans | 0.052 g |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 18.15 mg |
Magnesium, Mg | 317 mg |
Sodium, Na | 318 mg |
Zinc, Zn | 11.88 mg |
Copper, Cu | 0.452 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 176.4 mg |
Thiamin | 3.394 mg |
Riboflavin | 3.846 mg |
Niacin | 45.249 mg |
Pantothenic acid | 22.624 mg |
Vitamin B-6 | 4.525 mg |
Folate, total | 905 µg |
Folic acid | 904 µg |
Folate, DFE | 1537 µg |
Vitamin B-12 | 13.57 µg |
Vitamin A, IU | 4451 IU |
Vitamin E (alpha-tocopherol) | 30.5 mg |
Vitamin D (D2 + D3) | 4.5 µg |
Vitamin D | 181 IU |