| Proximates | Amount in 100g |
|---|---|
| Water | 9.5 g |
| Energy | 378 kcal |
| Energy | 1582 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 7.87 g |
| Ash | 5 g |
| Carbohydrate, by difference | 54.3 g |
| Fiber, total dietary | 11 g |
| Sugars, total | 26.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.481 g |
| Fatty acids, total trans | 0.052 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 18.15 mg |
| Magnesium, Mg | 317 mg |
| Sodium, Na | 318 mg |
| Zinc, Zn | 11.88 mg |
| Copper, Cu | 0.452 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 176.4 mg |
| Thiamin | 3.394 mg |
| Riboflavin | 3.846 mg |
| Niacin | 45.249 mg |
| Pantothenic acid | 22.624 mg |
| Vitamin B-6 | 4.525 mg |
| Folate, total | 905 µg |
| Folic acid | 904 µg |
| Folate, DFE | 1537 µg |
| Vitamin B-12 | 13.57 µg |
| Vitamin A, IU | 4451 IU |
| Vitamin E (alpha-tocopherol) | 30.5 mg |
| Vitamin D (D2 + D3) | 4.5 µg |
| Vitamin D | 181 IU |
