| Proximates | Amount in 100g |
|---|---|
| Water | 14 g |
| Energy | 386 kcal |
| Energy | 1615 kJ |
| Protein | 21.91 g |
| Total lipid (fat) | 10.79 g |
| Ash | 3 g |
| Carbohydrate, by difference | 50.3 g |
| Fiber, total dietary | 6.7 g |
| Sugars, total | 28.71 g |
| Sucrose | 14.27 g |
| Glucose (dextrose) | 8.61 g |
| Fructose | 0.48 g |
| Maltose | 5.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.753 g |
| 4:0 | 0.145 g |
| 6:0 | 0.052 g |
| 8:0 | 0.03 g |
| 10:0 | 0.058 g |
| 12:0 | 0.062 g |
| 14:0 | 0.208 g |
| 15:0 | 0.019 g |
| 16:0 | 2.287 g |
| 17:0 | 0.018 g |
| 18:0 | 1.822 g |
| 20:0 | 0.048 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.92 g |
| 14:1 | 0.018 g |
| 16:1 undifferentiated | 0.046 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 3.802 g |
| 20:1 | 0.049 g |
| Fatty acids, total polyunsaturated | 1.917 g |
| 18:2 undifferentiated | 1.882 g |
| 18:3 undifferentiated | 0.034 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.151 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 754 mg |
| Iron, Fe | 16.31 mg |
| Magnesium, Mg | 317 mg |
| Phosphorus, P | 455 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 383 mg |
| Zinc, Zn | 11.88 mg |
| Copper, Cu | 0.452 mg |
| Manganese, Mn | 1.058 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.221 g |
| Threonine | 0.682 g |
| Isoleucine | 0.833 g |
| Leucine | 1.405 g |
| Lysine | 0.972 g |
| Methionine | 0.266 g |
| Cystine | 0.236 g |
| Phenylalanine | 0.976 g |
| Tyrosine | 0.736 g |
| Valine | 0.898 g |
| Arginine | 1.669 g |
| Histidine | 0.485 g |
| Alanine | 0.764 g |
| Aspartic acid | 2.175 g |
| Glutamic acid | 3.827 g |
| Glycine | 0.881 g |
| Proline | 1.061 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 489.9 mg |
| Thiamin | 2.949 mg |
| Riboflavin | 3.343 mg |
| Niacin | 45.249 mg |
| Pantothenic acid | 22.624 mg |
| Vitamin B-6 | 4.525 mg |
| Folate, total | 816 µg |
| Folic acid | 408 µg |
| Folate, food | 408 µg |
| Folate, DFE | 1102 µg |
| Choline, total | 18 mg |
| Vitamin B-12 | 12.24 µg |
| Vitamin B-12, added | 12.04 µg |
| Vitamin A, RAE | 62 µg |
| Retinol | 62 µg |
| Vitamin A, IU | 209 IU |
| Vitamin E (alpha-tocopherol) | 27.53 mg |
| Vitamin E, added | 27.53 mg |
| Vitamin D (D2 + D3) | 4.5 µg |
| Vitamin D | 181 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
