Proximates | Amount in 100g |
---|---|
Water | 14 g |
Energy | 343 kcal |
Energy | 1435 kJ |
Protein | 22.35 g |
Total lipid (fat) | 8.99 g |
Ash | 3 g |
Carbohydrate, by difference | 52.47 g |
Fiber, total dietary | 10.5 g |
Sugars, total | 22.67 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.847 g |
Fatty acids, total trans | 0.103 g |
Cholesterol | 4 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 1495 mg |
Iron, Fe | 17.95 mg |
Magnesium, Mg | 317 mg |
Phosphorus, P | 566 mg |
Sodium, Na | 333 mg |
Zinc, Zn | 13.57 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 176.2 mg |
Niacin | 45.249 mg |
Pantothenic acid | 22.624 mg |
Vitamin B-6 | 4.525 mg |
Folate, total | 905 µg |
Folic acid | 905 µg |
Folate, DFE | 1538 µg |
Vitamin B-12 | 13.57 µg |
Vitamin A, IU | 4445 IU |
Vitamin E (alpha-tocopherol) | 30.5 mg |