| Proximates | Amount in 100g |
|---|---|
| Water | 14 g |
| Energy | 343 kcal |
| Energy | 1435 kJ |
| Protein | 22.35 g |
| Total lipid (fat) | 8.99 g |
| Ash | 3 g |
| Carbohydrate, by difference | 52.47 g |
| Fiber, total dietary | 10.5 g |
| Sugars, total | 22.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.847 g |
| Fatty acids, total trans | 0.103 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 1495 mg |
| Iron, Fe | 17.95 mg |
| Magnesium, Mg | 317 mg |
| Phosphorus, P | 566 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 13.57 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 176.2 mg |
| Niacin | 45.249 mg |
| Pantothenic acid | 22.624 mg |
| Vitamin B-6 | 4.525 mg |
| Folate, total | 905 µg |
| Folic acid | 905 µg |
| Folate, DFE | 1538 µg |
| Vitamin B-12 | 13.57 µg |
| Vitamin A, IU | 4445 IU |
| Vitamin E (alpha-tocopherol) | 30.5 mg |
