| Proximates | Amount in 100g |
|---|---|
| Water | 20.1 g |
| Energy | 325 kcal |
| Energy | 1360 kJ |
| Protein | 6.21 g |
| Total lipid (fat) | 9.27 g |
| Ash | 5 g |
| Carbohydrate, by difference | 57.87 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 33.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.87 g |
| Fatty acids, total trans | 0.037 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 1207 mg |
| Iron, Fe | 1.88 mg |
| Sodium, Na | 260 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 42.4 mg |
| Vitamin B-6 | 1.364 mg |
| Folate, total | 273 µg |
| Folic acid | 273 µg |
| Folate, DFE | 464 µg |
| Vitamin B-12 | 4.09 µg |
| Vitamin A, IU | 32 IU |
