| Proximates | Amount in 100g |
|---|---|
| Water | 22.9 g |
| Energy | 347 kcal |
| Energy | 1452 kJ |
| Protein | 7.72 g |
| Total lipid (fat) | 14.19 g |
| Ash | 3 g |
| Carbohydrate, by difference | 51.68 g |
| Fiber, total dietary | 5.2 g |
| Sugars, total | 27.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.326 g |
| Fatty acids, total trans | 0.037 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 1209 mg |
| Iron, Fe | 2.21 mg |
| Sodium, Na | 260 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 42.5 mg |
| Vitamin B-6 | 0.909 mg |
| Folate, total | 182 µg |
| Folic acid | 182 µg |
| Folate, DFE | 309 µg |
| Vitamin B-12 | 2.73 µg |
| Vitamin A, IU | 32 IU |
