| Proximates | Amount in 100g |
|---|---|
| Water | 9.38 g |
| Energy | 403 kcal |
| Energy | 1685 kJ |
| Protein | 20.75 g |
| Total lipid (fat) | 12.19 g |
| Ash | 5.19 g |
| Carbohydrate, by difference | 52.49 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 16.9 g |
| Sucrose | 9.26 g |
| Glucose (dextrose) | 1.05 g |
| Fructose | 0.37 g |
| Maltose | 6.22 g |
| Starch | 10.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.523 g |
| 4:0 | 0.009 g |
| 6:0 | 0.005 g |
| 8:0 | 0.084 g |
| 10:0 | 0.148 g |
| 12:0 | 2.272 g |
| 14:0 | 0.9 g |
| 16:0 | 1.267 g |
| 17:0 | 0.009 g |
| 18:0 | 0.512 g |
| 20:0 | 0.081 g |
| 22:0 | 0.155 g |
| 24:0 | 0.082 g |
| Fatty acids, total monounsaturated | 2.933 g |
| 16:1 undifferentiated | 0.012 g |
| 16:1 c | 0.012 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 2.84 g |
| 18:1 c | 2.835 g |
| 18:1 t | 0.005 g |
| 20:1 | 0.071 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 2.714 g |
| 18:2 undifferentiated | 2.582 g |
| 18:2 n-6 c,c | 2.575 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.124 g |
| 18:3 n-3 c,c,c (ALA) | 0.124 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:5 n-3 (EPA) | 0.006 g |
| Fatty acids, total trans | 0.012 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 886 mg |
| Iron, Fe | 14.2 mg |
| Magnesium, Mg | 329 mg |
| Phosphorus, P | 785 mg |
| Potassium, K | 412 mg |
| Sodium, Na | 386 mg |
| Zinc, Zn | 9.72 mg |
| Copper, Cu | 1.41 mg |
| Manganese, Mn | 2.59 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.33 g |
| Threonine | 0.79 g |
| Isoleucine | 0.95 g |
| Leucine | 1.65 g |
| Lysine | 1.02 g |
| Methionine | 0.26 g |
| Cystine | 0.25 g |
| Phenylalanine | 1.11 g |
| Tyrosine | 0.67 g |
| Valine | 0.93 g |
| Arginine | 1.7 g |
| Histidine | 0.5 g |
| Alanine | 0.99 g |
| Aspartic acid | 2.53 g |
| Glutamic acid | 4.18 g |
| Glycine | 0.99 g |
| Proline | 1.63 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 62.5 µg |
| Fluoride, F | 1.7 µg |
| Vitamin C, total ascorbic acid | 68 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 3 mg |
| Niacin | 37.1 mg |
| Pantothenic acid | 15.9 mg |
| Vitamin B-6 | 2.4 mg |
| Folate, total | 1057 µg |
| Folic acid | 1023 µg |
| Folate, food | 34 µg |
| Folate, DFE | 1773 µg |
| Choline, total | 41.5 mg |
| Betaine | 1.7 mg |
| Vitamin B-12 | 6.4 µg |
| Vitamin B-12, added | 6.4 µg |
| Vitamin A, RAE | 374 µg |
| Retinol | 374 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 1251 IU |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 8.4 mg |
| Vitamin E, added | 8.4 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.2 mg |
| Tocopherol, delta | 0.42 mg |
| Tocotrienol, alpha | 0.66 mg |
| Vitamin D (D2 + D3) | 3.1 µg |
| Vitamin D | 125 IU |
| Vitamin K (phylloquinone) | 40.8 µg |
