| Proximates | Amount in 100g |
|---|---|
| Water | 12.04 g |
| Energy | 350 kcal |
| Energy | 1464 kJ |
| Protein | 5 g |
| Total lipid (fat) | 10 g |
| Ash | 3.14 g |
| Carbohydrate, by difference | 69.78 g |
| Fiber, total dietary | 22.5 g |
| Sugars, total | 25 g |
| Sucrose | 12.2 g |
| Glucose (dextrose) | 6.86 g |
| Fructose | 1.57 g |
| Maltose | 4.31 g |
| Galactose | 0.06 g |
| Starch | 6.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.397 g |
| 6:0 | 0.004 g |
| 8:0 | 0.059 g |
| 10:0 | 0.066 g |
| 12:0 | 0.838 g |
| 14:0 | 0.31 g |
| 16:0 | 1.417 g |
| 17:0 | 0.002 g |
| 18:0 | 0.67 g |
| 20:0 | 0.025 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.522 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 3.476 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 2.334 g |
| 18:2 undifferentiated | 2.089 g |
| 18:3 undifferentiated | 0.245 g |
| Fatty acids, total trans | 0.007 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 250 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 419 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 1.96 mg |
| Copper, Cu | 0.262 mg |
| Manganese, Mn | 3.407 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.05 g |
| Threonine | 0.179 g |
| Isoleucine | 0.192 g |
| Leucine | 0.352 g |
| Lysine | 0.212 g |
| Methionine | 0.098 g |
| Cystine | 0.113 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.143 g |
| Valine | 0.286 g |
| Arginine | 0.343 g |
| Histidine | 0.115 g |
| Alanine | 0.288 g |
| Aspartic acid | 0.437 g |
| Glutamic acid | 0.788 g |
| Glycine | 0.267 g |
| Proline | 0.264 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.9 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.688 mg |
| Riboflavin | 0.091 mg |
| Niacin | 7.903 mg |
| Pantothenic acid | 1.755 mg |
| Vitamin B-6 | 0.963 mg |
| Folate, total | 35 µg |
| Folic acid | 12 µg |
| Folate, food | 22 µg |
| Folate, DFE | 43 µg |
| Choline, total | 12.4 mg |
| Betaine | 3.3 mg |
| Lutein + zeaxanthin | 65 µg |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.06 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
