| Proximates | Amount in 100g |
|---|---|
| Water | 45.91 g |
| Energy | 249 kcal |
| Energy | 1044 kJ |
| Protein | 8.77 g |
| Total lipid (fat) | 7.89 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 35.82 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 1.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.877 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.723 g |
| 17:0 | 0.001 g |
| 18:0 | 0.12 g |
| 20:0 | 0.024 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.67 g |
| 16:1 undifferentiated | 0.138 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 5.495 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 0.994 g |
| 18:2 undifferentiated | 0.923 g |
| 18:3 undifferentiated | 0.072 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 3.16 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 561 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.364 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.9 µg |
| Thiamin | 0.47 mg |
| Riboflavin | 0.301 mg |
| Niacin | 3.67 mg |
| Pantothenic acid | 0.645 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 138 µg |
| Folic acid | 54 µg |
| Folate, food | 84 µg |
| Folate, DFE | 175 µg |
| Choline, total | 2.9 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
